Be Strong & Courageous
Lymph Flow Yoga, Postural Alignment & Adaptive Yoga
The Discovery
Offering Small Group & Private Instruction.
Focusing on Adaptive Yoga, Chair Yoga, Trauma Informed Yoga, Vinyasa Flow, Lymph Flow, Restorative, & Yin Yoga.
Private Sessions
Develop mental, emotional and spiritual balance. Private instruction is for those who want to enter the yoga world or focus on wellness within. 1-on-1 instruction is ideal for someone who needs help realigning. $35/per session
Small Group Classes
Experience yoga and receive the attention you deserve! Small group classes are up to 4 people at a time. We are a supportive bunch, focusing on strength, balance & stability. Drop in $20./per class
My OM Time Workshops
Lymph Flow Yoga: MY OM TIME will dive deeper into the Lymphatic system drainage & immune health. Help improve your lymph flow through various yoga poses & sequences to find a path of holistic health.. Learn more
Heart & Chest Opener: This workshop will help you discover how to strengthen the upper back, improve posture, increase lung capacity, relieve tension in the back and shoulders & increase blood circulation. Learn more
“After my recent surgery, Joan helped me improve my over all well-being and encouraged me to start my own yoga practice, focusing on my breathe & lymph flow yoga!”
—Mel F.
