As iron sharpens iron, so one person sharpens another.
Proverb 27:17
Yoga Offerings
Private Sessions
These Private 45 min Yoga Classes are available via Zoom or in studio, for 1-on-1 instruction: $45/per session.
We can break down the basics, simplify movement, learn load balancing & postural alignment. ALSO, the private sessions are great for continuing post physical therapy program by building strength and stability. OR, Lymph Flow Yoga to help lymphatic drainage and restore balance to the immune system. Lymph Flow Yoga is a gentle practice targeting blockages & sequence breathe with movement. Sessions are available Mon-Fri 11am-2pm
Private Session @ Your Location
Private 60 min yoga session is available at your location + zoom follow up session: $75/per session.
We’ll need a larger space to move and quietness to focus on calming the mind. Don’t worry, I’ll bring all the props needed, also includes a follow up Zoom live video within the week to recap & review.
* The standard mileage rate set in California applies, it’s 65.5 cents per mile (to & from) + plus trip charge of $25. (If outside Livermore Valley.) Payments: ½ down and rest at the end of the yoga session.
Monthly Class Pass
My OM Time Monthly Class Pass is $150. Enjoy up to 2 classes per week, lead by Joan Schafle; E-RYT® 200, RYT® 500, YACEP® and Matt Schafle YT 125 and special guests are invited from time to time. Small group classes max 4 people or less in each class. Classes are held in the OM Studio or on our outdoor deck. All classes are uniquely different from stretch & go, gentle flows, solid standing strength & stability, adaptive yoga, how to level up & down, renew & restore. 👉 Classes are held Mon - Fri at 8:30am & 10:30am in studio or on the deck. Inquire to learn more or for the class schedule.
👉 PLEASE NOTE:
All private offerings are for one-on-one sessions. If you invite others to join your private session there is an additional fee.
Prior to starting any class please read my T&C’s and agree to the terms on the wavier.
Contact me for more info or to schedule a consult. Payments can be made by Cash or Check. Thank you.
Get a monthly pass today
Develop mental, emotional & spiritual balance
Yoga with YOU in Mind
Experience yoga from a holistic approach to maintain good health & wellness. We begin our studies where you are at, adapting with any & all of your injuries. We can also pick up where physical therapy treatment left off. All are welcome.
Props are always encourage to lengthen & expand. I often use: chairs, bolsters, blankets, blocks & straps.
I do sanitize all the props and mats but you are required to have your own yoga mat, bolster & blocks by your 4th visit. Like me, it’s important for all with a weak immune system to protect ourselves.
Yoga Specialities
Lymphatic drainage & Immune support
Open the chest & lift your heart
Resistance Band work for Strength & Balance
Beginner & intermediate yoga techniques
Body Sculpting, Core Flow & Gentle Yoga
Adaptive Yoga to meet your needs
Joan Schafle is a registered, certified E-RYT® 200, RYT® 500, YACEP® I love the traditional Iyengar lineage of Yoga and carry postural alignment throughout my practice. While in my advance studies I focused on Lymph Flow Yoga for my health and wellness. I did, obtained many speciality certifications along the way for knowledge and offerings; Adaptive Yoga, Trauma Informed Yoga, Vinyasa Flow, Lymph Flow, Restorative, & Yin Yoga.
