Lymph Flow Yoga
Align & Refine Your Yoga Practice.
Lymph Flow Yoga is available in sm. group classes, private instruction and/or monthly workshops. Available for instruction in Group or private classes: Mon - Friday 8:30am - 2:30 or by appointment.
Lymph Flow Yoga focuses on the Lymphatic Drainage to support the immune system.
Adaptive Yoga to meet you where you are at.
Beginner Yoga breaks down the basics and reviews postural alignment.
Intermediate yoga picks up the pace to sync breath with movement to sink deeper into your practice.
Offering a blend of several modalities i.e. Lymph Flow Yoga, B. K. S. Iyengar, Gentle Vinyasa, Adaptive, Trauma Informed YOGA. Each 45 minute session is available on zoom or in person. Pay as you go, a punch card. or mo. membership. Schedule a consultation. ❤️
Next Lymph Flow Yoga Workshop
Nov 16-17, 2024, 1pm-4:30pm in studio, on zoom or private instruction. This workshop does count for YACEP credits with Yoga Alliance, since April 2023.
01 — Overview
Improving your Lymphatic Drainage. MY OM TIME is offering a Lymph Flow Yoga Workshop to help you discover how to improve your lymph flow through various yoga poses & sequences to find a path of holistic health. #lymphflowyoga
Often times through trauma, surgery, cancer bouts, Lymphedema, ect. the Lymph or Lymph Nodes get cut, blocked, fluids get sluggish, trapped, swollen and it can be very uncomfortable. Lymph Flow Yoga can help.
As a 3X Cancer survivor and having over 25+ surgeries, I found myself in a lot of discomfort with swollen and blocked lymph / nodes. Through the last 20 years, I’ve been studying Lymphatic drainage, I knew, I needed to share Lymph Flow Yoga to help others find relief as well.
This Workshop is 6 hrs long, split into 2 sessions, plus 1 QTY, 45 minute private yoga session focusing on you.
Menu
Saturday
1pm Meet and greet. Quick round robin intro & mention your prime area of concern. Then, we’ll begin with a seated meditation.
1:30pm Overview of the Lymphatic System, immune system & the importance of the Ujjayi breathe. There are 600 lymph nodes we could discuss, but we will focus on the prime areas. Followed by Q&A.
———- Break ———-
3pm 30 min Practice of Lymph Flow Yoga, followed by guided Chakra Meditation
4pm Closing remarks
Sunday
1pm The gathering. Closing the eyes & opening the mind. Seated meditation while tapping the Lymph from the head to chest, syncing breath with movement to feel the life force within.
1:30pm Using the Lymphatic System chart focusing on our prime areas of concern, together we will map out our Lymph Flow Yoga sequence to practice, using postures, timing and syncing breathe with movement. Q&A.
———- Break ———-
3pm 30 min Practice of Lymph Flow Yoga, followed by guided Lymph Flow meditation
4pm Closing remarks & Filling up with gratitude. Followed by scheduling your private session.
Book now with a $50. deposit. The balance for the workshop is due ONE WEEK PRIOR to the workshop.
👉 Space is limited. This workshop is $275/members, $350/non-members. This course is available for contact and non-contact hours YACE credits.
Bring your notebook & pen, a lymphatic chart and a work sheet will be provided to add to your notebook.
Zoom link will be live 15 minutes prior to the workshop for the meet & greet. Typically you need to have a yoga mat, chair, 2-4 blankets, 2 blocks, bolster or cushion, and a strap.
Cancel / Reschedule You can cancel for a full refund FIVE DAYS PRIOR to the #lymphflowyoga workshop. After that, the deposit is non-refundable but you can of course reschedule.
Certification Training for Lymph Flow Yoga is available.
* This workshop is also available as a private course, if you would like to dive deeper. LymphFlowYoga for immune health and well being. Inquire for details.❤️
Yoga is the light, once lit will never dim. The better your practice & the brighter the flame.
B.S.K. Iyengar
