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MY OM TIME
Home
Instructor
Workshops
Lymph Flow Yoga
COVID Long Haulers
Class Waiver
Member Login
Connect
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Lymph Flow Yoga
COVID Long Haulers
Class Waiver
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Connect
4/22/22

Beginning Chair Yoga

20 minute beginning chair yoga. Great morning flow to feel grounded. Syncing breathe with movement.
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Joan Schafle; E-RYT® 500, YACEP®

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