0
Skip to Content
MY OM TIME
MY OM TIME
Home
Instructor
Workshops
Lymph Flow Yoga
COVID Long Haulers
Class Waiver
Member Login
Connect
MY OM TIME
MY OM TIME
Home
Instructor
Workshops
Lymph Flow Yoga
COVID Long Haulers
Class Waiver
Member Login
Connect
Home
Instructor
Folder: Workshops
Back
Lymph Flow Yoga
COVID Long Haulers
Class Waiver
Member Login
Connect
3/13/22

Easy Seated Warm Up

Quick warm up opening the hips, spine, shoulders and creating breathe with movement. 11 mins.

Previous

Gentle Full Body Warm Up

Be Strong & Courageous ✝️

Home | Instructor | Lymph Flow Yoga | Offerings | Let's Connect

© All Rights Reserved 2001-2025; by Joan Schafle,
My OM Time, Lymph Flow Yoga & Yoga Faithfully
myomtime.com | lymphflowyoga.com | yogafaithfully.com
Joan Schafle; E-RYT® 500, YACEP®

website design by Lonzo Designs in Livermore, CA USA

Join Me‼️