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Home
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Lymph Flow Yoga
Heart & Chest Opener
Class Waiver
Member Login
Connect
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Heart & Chest Opener
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6/10/22

Renew & Restore

Renew & Restore 53 min class with prop options and lay out for restorative poses. Extra instruction with props for a lot of different needs. Tools for this class 2 blocks & blankets, bolster and zafu or an add cushion. Find your calm & stillness within and let go. @myomtime myomtime.com

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Gentle Morning Flow

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yin yoga - 20 is plenty series with prop options.

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My OM Time, Lymph Flow Yoga & Yoga with Resistance Bands
#lymphflowyoga #posturalalignment #resistancebandtraining #adaptiveyoga
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Joan Schafle; E-RYT® 500, YACEP®

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