COVID Long-Haulers Workshop
Available anytime as a private or group instruction in studio or on zoom.
01 — Overview
Open your Chest & Heart. My OM Time offers a COVID Long-Haulers Workshop to help you discover how to strengthen the upper back, improve posture, increase lung capacity, relieve tension in the back and shoulders and increase blood circulation. Yoga invites you to find a path of holistic health for relief.
Like me, many have had COVID, Asthma, upper respiratory issues, RSV, Osteoporosis, poor bone density or posture problems. Yoga has been critical for me to maintain better postural alignment and to find ease of breathe.
This Workshop is 4 hrs long, plus 1 QTY, 45 minute private yoga session to focus on helping you.
Menu
10am The gathering. Closing the eyes & opening the mind. Meet & greet. Quick round robin intro & mention areas of concern. Then, we’ll begin with a seated meditation.
10:30am Overview the benefits of chest & heart openers. Review sequencing a Yoga practice focusing on movement to support opening your body. Props are great for all levels to open and expand. Followed by Q&A.
———- Break ———-
12pm 30 min Yoga practice for heart openers & pranayama by syncing breath with movement to feel the life force within. We’ll review different breathing techniques, and make adaptive adjustments to aid in relief. Followed by a guided Chakra Meditation
2pm Closing remarks & Filling up with gratitude. Followed by scheduling your private session.
Bring your notebook & a pen, a COVID Long-Hauler work sheet will be provided to add to your notebook.
Zoom link will be live 15 minutes prior to the workshop for the meet & greet. Typically you need a yoga mat, chair, 2-4 blankets, 2 blocks, bolster or cushion, and a strap.
👉 Book now with a $50. deposit to schedule, the balance for the workshop is due 48 hours prior to schedule workshop.
This workshop is $200./or $250. for YA CE credits, certificate & YA 3.5hr non-contact hours.
* This workshop is also available as a private course, if you would like to dive deeper. Inquire for details.❤️
The Value of Private Sessions
Align & refine your yoga practice with private instruction. Offering a blend of several modalities i.e. B. K. S. Iyengar, Vinyasa, Adaptive, Trauma Informed, Lymph Flow, Yin & Restorative YOGA. Each 45 minute session is. available on zoom or in person. Pay as you go or obtain a punch card. Schedule a consultation. ❤️
Focusing on Adaptive Yoga to meet you where you are at.
Beginner Yoga breaks down the basics and reviews postural alignment.
Intermediate yoga picks up the pace to sync breath with movement to sink deeper into your practice.
Lymph Flow Yoga focuses on the Lymphatic Drainage for those who have blocks from trauma, surgeries, cancer bouts & more. This supports the immune system and promotes detoxing. Opening & releasing.
Next Workshop
Lymph Flow Yoga:
Improving your Lymphatic Drainage. Yoga Faithfully is diving deeper into the Lymphatic System & immune health. Learn how Lymph Flows & Yoga boasts relief through breathe & movement. Find a path of holistic health.
