The divine in me honors the light in you. Namaste
Beginner Series
Live Yoga Class Thursdays @ 9:30am
March 17, 24 (30ish mins)
In our classes we will break down the basics of each pose and learning different options to use props for each pose. Bringing breath and movement into the body to open & release. We will focus on seated poses on the ground, on a chair, standing poses and ground work. Have all your props ready.
Also, since these are zoom classes: I will mute you, record the class while I instruct, after the final I will stop recording, unmute you and we’ll finish with an open mic to say hello for about 10-15 mins. Typically, 24-48 hours later, I will upload the class videos and add them to the video library for you to rewatch. Keep your journal handy during class in case you have questions or things come up you can jot them down. We can review them at your next 1-on-1.
Have you schedule your next 1-on-1 for this month?
👉 Zoom.us Meeting ID: 865 7728 1649 Passcode: HELLO
>> The last Thursday of March we will be away on vacation, so I was hoping we could reschedule the 31st class for another day, what ever fits your schedule, let me know. (mornings & evenings, are ok.)
Have Fun with Props!
yoga mat, a chair, blankets, blocks, bolster, strap, water & an open mind.
Class links will be live 15 minutes prior to class to display the props I plan on using.
Props are always a great idea to expand and release. I use a yoga mat, chair, bolster, 2 blocks, a strap, 2-4 blankets and always have a glass of water near by 👌🏼
Listen to your body 💕
Video Library
As this area expands, I will be uploading your videos on the video library page (link found under the members only, drop down on the top navigation).
Looking forward to our next class. ❤️
Private Workshops Available
These workshops are tailored to fit YOU. After signing up we will schedule either qty 2 or 3 sessions to cover the 3 hours of information.
Pricing: $60 private or $35./per person for 2 or more. (For members only) Sign up today!
The importance of Yoga After Covid - Yoga to open the chest & expand your breath. Focusing on expansion, pranayama, and learning to embrace the here & now.
Lymphatic Drainage - Experience the path to holistic health to improve circulation, opening up & being calm.
How to Use Props - Learning how to use props for different postures allows you to open and expand. We will review chair, bolsters, blankets, blocks & strap.