Standing Sequence 360 body movement. Have blocks handy. Sequencing breathe with movement. 26 mins beginner friendly yoga for a boast of energy. myomtime.com

30 Min Gentle Flow for strength & stability, don't be surprised I threw in a few moves to open up your body. One of my guest yogis joined me for this session. Gentle Flow, beginners, go at your own pace. myomtime.com

Grounded warm up with a 360 movement syncing breathe with movement. Go at your pace & enjoy! myomtime.com #livermoreyoga #yogainstructor #yogajunkie

Block review by Hugger Mugger 4 in. Foam Yoga Block - Strong and Stable, Off brands not as stable, Harder Will foam wedges &. the UnaBlock by Manduka. The yoga jellies, I mentioned are by the brand Yoga Jellies ;) Schedule your private session today- myomtime.com. Namaste 7 min video

25 min sequence on low back, hips, sciatica, IT band, & release of the hamstrings. Focus breathe with movement to expand & release. If you need any prop assistance, please contact us. Myomtime.com

Gentle full body movement. 46 minute yoga video. #iloveyoga #yogaeverydamnday myomtime.com

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Gentle warm up & restorative 55 mins. Props are always used to create that layer of comfort to relax. Enjoy myomtime.com #myvinyasapractice #iloveyoga

This 33 min flow has gentle movements in a seated position, Surya Namaskar A, balance poses with tree, side twist to dancers pose, cool down & seated meditation. Soothe your soul and join me. #myomtimeyoga #beachbodycoach #iloveyoga #bekind & #laughtoday

20 is plenty series - 5 poses w/ prop options. (1 hr) Butterfly, Cats Pulling It's Tail, Supine Twist, Sleeping Swan, Happy Baby. Yinning it up with ease & release

This gentle core flow is 1 hour in length with heavy usage of blocks. Enjoy. #myvinyasapractice #myomtime #coreflow #beachbodycoach #bodysculpting

This gentle flow is a full body workout focusing on the hips, booty, expanding and releasing. Sync your breathe with your movement. Props: blocks, blanket & bolster may ease in your release. Enjoy!

50 minute gentle flow movements on the floor for the hips, low back, lifting the chest and opening the mind. Hope to see you again on the mat. #myomtime #myvinyasapractice

20 minute beginning chair yoga. Great morning flow to feel grounded. Syncing breathe with movement.

Full Body Flow, warrior series, opening hips, twists & lymphatic drainage. (40 mins)

This gentle warm up starts the beginner series, introducing chair positioning, ½ sun salutation, tadasana, warrior 1, cool down. (38 minutes)

Beginner full body warm up to start your day. (19 mins)

Quick warm up opening the hips, spine, shoulders and creating breathe with movement. 11 mins.