4/22/22 Beginning Chair Yoga 20 minute beginning chair yoga. Great morning flow to feel grounded. Syncing breathe with movement. Previous Restorative Yoga Next Gentle Flow ~ Chair Yoga
4/22/22 Beginning Chair Yoga 20 minute beginning chair yoga. Great morning flow to feel grounded. Syncing breathe with movement. Previous Restorative Yoga Next Gentle Flow ~ Chair Yoga