Be Strong & Courageous
Adaptive Lymph Flow Yoga
The Discovery
Offering private & small group yoga instruction.
Offerings:
Private, In-Studio, On-Site or Zoom.
Adaptive Lymph Flow Yoga. Beg-Intermediate.
Pay as you go, monthly membership or punch card options.
Next Workshop
Lymph Flow Yoga:
Improve your Lymphatic Drainage. May 17-18, 2025
MY OM TIME will dive deeper into the Lymphatic System & immune health. Focusing on the post cancer & trauma community. Learn how the Lymph Flow Yoga boosts relief through breath & movement. All classes & workshops are available in-studio, or private instruction is available anytime. .#lymphflowyoga Learn more
Private Sessions
Develop mental, emotional and spiritual balance. Private instruction is for those who want to enter the yoga world or focus on wellness within.
MY OM TIME
Empowering men & women to take charge of their wellness and reduces stress & anxiety.
“After my recent surgery, Joan helped me improve my over all well-being and encouraged me to start my own yoga practice, focusing on my breathe & lymph flow yoga!”
—Mel F.
