Video Library
As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.
As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.
20 is plenty series - 5 poses w/ prop options. (1 hr) Butterfly, Cats Pulling It's Tail, Supine Twist, Sleeping Swan, Happy Baby. Yinning it up with ease & release
yin yoga: The 1st 5 poses of the 20 is plenty series. 28 mins, yin yoga
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yin yoga slowing down, simplifying poses, reviewing props, 30 mins of yoga, plus 15 mins of props options for each pose.