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MY OM TIME
MY OM TIME
Home
Instructor
Workshops
Lymph Flow Yoga
Heart & Chest Opener
Class Waiver
Member Login
Connect
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Instructor
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Heart & Chest Opener
Class Waiver
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 Video Library

As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.

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  • 20 min Yogalates

    20 min Yogalates

    Perfect blend of Yoga and Pilates in this 20 minute YogaLates workout that will leave you feeling stronger & more aligned. Todays props: 2 blocks.

    Sending love fro Aunt Joan

Be Strong & Courageous ✝️

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My OM Time, Lymph Flow Yoga & Yoga with Resistance Bands
#lymphflowyoga #posturalalignment #resistancebandtraining #adaptiveyoga
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Joan Schafle; E-RYT® 500, YACEP®

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