Video Library
As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.
As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.
This 33 min flow has gentle movements in a seated position, Surya Namaskar A, balance poses with tree, side twist to dancers pose, cool down & seated meditation. Soothe your soul and join me. #myomtimeyoga #beachbodycoach #iloveyoga #bekind & #laughtoday
Full Body Flexibility Flow (1 hr 15 mins) Hip flexibility, expansion of the spine, Surya Namaskar A. Sun salutation. Asana. Standing series and more. #MVPcom...
Tune into your body, sync your breathe with your movement and enjoy. This class I will not be using any props but please do to lengthen and expand, I will be holding each pose a few breaths. so you can sink in. Let me know what you think of this KARMA class #MVPCommunity #myomtime #karmayogaclass #bekind
This full body gentle slow flow opens up the hips, shoulders & lymphatic drainage. (36 minutes)
Intermediate full body flow opening hips, expanding, lengthening. (40 minutes)