Video Library
As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.
As this library fills up, you will find your past classes to rewatch, mindful mediation and future daily challenges.
Standing Sequence 360 body movement. Have blocks handy. Sequencing breathe with movement. 26 mins beginner friendly yoga for a boast of energy. myomtime.com
30 Min Gentle Flow for strength & stability, don't be surprised I threw in a few moves to open up your body. One of my guest yogis joined me for this session. Gentle Flow, beginners, go at your own pace. myomtime.com
Grounded warm up with a 360 movement syncing breathe with movement. Go at your pace & enjoy! myomtime.com #livermoreyoga #yogainstructor #yogajunkie
Block review by Hugger Mugger 4 in. Foam Yoga Block - Strong and Stable, Off brands not as stable, Harder Will foam wedges &. the UnaBlock by Manduka. The yoga jellies, I mentioned are by the brand Yoga Jellies ;) Schedule your private session today- myomtime.com. Namaste 7 min video
25 min sequence on low back, hips, sciatica, IT band, & release of the hamstrings. Focus breathe with movement to expand & release. If you need any prop assistance, please contact us. Myomtime.com
Gentle full body movement. 46 minute yoga video. #iloveyoga #yogaeverydamnday myomtime.com
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This 33 min flow has gentle movements in a seated position, Surya Namaskar A, balance poses with tree, side twist to dancers pose, cool down & seated meditation. Soothe your soul and join me. #myomtimeyoga #beachbodycoach #iloveyoga #bekind & #laughtoday
Renew & Restore 53 min class with prop options and lay out for restorative poses. Extra instruction with props for a lot of different needs. Tools for this class 2 blocks & blankets, bolster and zafu or an add cushion. Find your calm & stillness within and let go. @myomtime myomtime.com
20 is plenty series - 5 poses w/ prop options. (1 hr) Butterfly, Cats Pulling It's Tail, Supine Twist, Sleeping Swan, Happy Baby. Yinning it up with ease & release
This gentle core flow is 1 hour in length with heavy usage of blocks. Enjoy. #myvinyasapractice #myomtime #coreflow #beachbodycoach #bodysculpting
Tune into your body, sync your breathe with your movement and enjoy. This class I will not be using any props but please do to lengthen and expand, I will be holding each pose a few breaths. so you can sink in. Let me know what you think of this KARMA class #MVPCommunity #myomtime #karmayogaclass #bekind
This gentle flow is a full body workout focusing on the hips, booty, expanding and releasing. Sync your breathe with your movement. Props: blocks, blanket & bolster may ease in your release. Enjoy!
50 minute gentle flow movements on the floor for the hips, low back, lifting the chest and opening the mind. Hope to see you again on the mat. #myomtime #myvinyasapractice
Gentle Flow ~ Chair YogaGentle flow focusing on shoulders, lengthening the spine, expanding chest & opening your heart.
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yin yoga: The 1st 5 poses of the 20 is plenty series. 28 mins, yin yoga
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yin yoga slowing down, simplifying poses, reviewing props, 30 mins of yoga, plus 15 mins of props options for each pose.
Full Body Flow, warrior series, opening hips, twists & lymphatic drainage. (40 mins)
This full body slow flow, triangle series, and lymphatic drainage poses. (44 mins)
Quick warm up opening the hips, spine, shoulders and creating breathe with movement. 11 mins.
Beginner full body warm up to start your day. (19 mins)
Intermediate full body flow opening hips, expanding, lengthening. (40 minutes)